Stephanie's coaching practice takes a holistic approach incorporating the mind, body, and spirit. There isn't a "one size fits all" method, as we are all uniquely individual beings. Together, we will assess what is happening in your world of health beyond the physical and ultimately find what works for you and your body.
Together we will help you:
- ditch the diet
- love your body
- feel confident in your own skin
- radiate radical self-love
- shift your mindset
- unfuck self-limiting beliefs
- set sustainable lifestyle changes
- decipher what is and isn't working
- create intentions
- go back to the basics
- use health as preventative measures
- tailor a program customized for you
For more details on my program please visit my about page.
Schedule your 30 minute FREE consult today to see if we'd be a great fit working together.
Certified Institute for Integrative Nutrition Health Coach
Certified 200 hour Yoga Teacher